Therapeutic Approaches
Our Therapeutic Modalities
The Hakomi Method
Hakomi is a gentle approach that uses mindfulness, meaning simple awareness of your thoughts, feelings, and body, to help you notice your reactions in real time. It helps you gently notice unconscious patterns so you can make meaningful changes without pressure or judgment. Hakomi is a great way to get out of your head and to hear what your body is telling you about your experiences and memories.
EMDR Therapy
EMDR is a form of therapy that helps your brain heal from difficult or overwhelming experiences. By using guided eye movements or tapping, EMDR helps memories feel less intense so you no longer have the same reaction to them.
Emotion-Focused Therapy (EFT)
EFT helps you better understand your emotions and what they are trying to tell you. Whether for individuals or couples, it creates a safe space to explore feelings, reduce conflict, and build stronger, more secure relationships.
Dialectical Behaviour Therapy (DBT)
DBT teaches helpful skills for handling strong emotions, coping with stress, and improving relationships. It is supportive and structured, giving you tools you can use in everyday life when things feel overwhelming.
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