Maigan Lambert

Maigan Lambert

M.C., Mental Health Therapist

Sliding scale available

Direct billing not available

Maigan is a Mental Health Therapist with a Master of Counselling from City University of Seattle. Previously, she has earned a Bachelor of Arts in Psychology and Sociology from the University of Alberta. Maigan has also completed additional training in Crisis Management, Play Therapy and has completed levels 1 and 2 of training in Emotionally Focused Individual Therapy. 

Maigan believes that therapy should be tailored to each client, incorporating elements of their unique life and experiences so each meeting feels authentic and meaningful, and paves the way for change. She uses a person-centred and strength-based approach, and aims to infuse humour into healing to create an open and comfortable space for all. Maigan believes all folks have the strategies and tools within themselves to navigate life’s challenges, and she feels honoured to work alongside clients as they uncover and reconnect with these strengths. 

Maigan works with children aged 6-9 years old, teens aged 15-18 years old, and adults of all ages. She has experience and an interest in working with neurodiverse individuals, ADHD, depression, anxiety, stress management and burnout, interpersonal/relationship issues, life transitions, and emotional regulation. Although she primarily pulls from an integrative and person-centred and strength-based approach, she incorporates elements of attachment theory, emotionally focused individual therapy (EFIT), cognitive behavioural therapy (CBT), mindfulness, solution-focused therapy (SFBT), and somatic therapies. 

When she's not at work, Maigan loves to spend her spare time gardening, hanging out with her horses, chickens, reading, and relaxing outside with her two dogs, a book, and a good cup of tea.